Professional athletes know that preparation during the offseason is what makes competitors champions. Consistent workouts that provide time for lots of repetitions can make a big difference. Athletes can shore up weaknesses and build on strengths.
What’s nice about these programs is that there’s a lot of content – complete the programs in 6 or 9 weeks – but, all of these can be done either at your house or at a nearby park. Parents don’t have to worry about shuffling kids around and players don’t waste time in cars when they could be practicing.
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