MVP Offseason Workouts is a new line of ebooks for young athletes ages 10 – 17. Baseball and basketball titles are currently available, and softball is scheduled to be published by the end of March.
Each title provides a 6 or 9-week guided course on improving skills and getting in shape for the regular season.
18 Structured Offseason Workouts
“We’ve packaged together 18 guided workouts in each title that will take players’ games to the next level,” said creator Mike O’Halloran, “It’s not just practicing that improves a young athlete, but practicing the right way.”
Each workout is 66 minutes long and includes detailed instructions on each activity, from warm-ups to cool-downs. An inspirational story and quote accompany each workout to keep each athlete pumped up for each session.
Nutrition advice, interacting with coaches, the importance of goal-setting, and getting the proper rest for your body are also included.
Practicing With Friends In Your Neighborhood
“As a youth basketball coach, parents would frequently approach me towards the end of the season with questions related to summer camps and clinics, AAU teams, and private coaching for their players to help them improve for next year,” O’Halloran said, “And the point that I always tried to make to them was this: don’t under-emphasize the importance of your child just practicing on their own or with friends. Some of the biggest improvements can come from consistently practicing fundamentals independently.”
See our Softball Cheers For Fans page.
“MVP Offseason Workouts are like a backyard summer camp for players,” said O’Halloran, “Because the workouts can be done at home or near home, and they take only about an hour, it’s something kids can commit to and complete. And, importantly, it’s a lot easier on families. There’s no chauffeuring kids around, and the price is right.”
SAMPLE STORY AND WORKOUT SESSION from MVP Offseason Workouts for Baseball
Structured Plans.
Improve from the comfort of your own backyard or local park.
Keep the plans on your smartphone.
By Mike O’Halloran
Mike is the founder and editor of The Coaching Whiz
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